Muscle sprains and strains can occur due to injuries, falls, and sudden movements. As a result, you may experience pain, swelling, and even limited mobility. At Ozone Park Chiropractic in South Ozone Park, NY, we offer non-invasive treatments to reduce your symptoms and help you heal. Before visiting, take a look at some methods that can relieve your pain below:
Rest and Ice
Rest is crucial after a sprain or strain because it allows the injured tissues to heal without additional stress or strain, preventing further damage. Ice helps by reducing blood flow to the injured area, which minimizes swelling, inflammation, and pain. Applying ice also numbs the affected area, providing relief from discomfort and preventing excessive swelling that can delay healing.
Yoga
Yoga can be a gentle and effective technique to recover from muscular sprains and strains. Specific yoga positions can help stretch and strengthen muscles, increasing flexibility and lowering the risk of future injury. Here are two poses to try:
- Child's Pose (Balasana): This posie gently stretches the back muscles while encouraging relaxation, which can help relieve muscle tension and pain.
- Downward-Facing Dog (Adho Mukha Svanasana): This position stretches the entire body, but especially the hamstrings, calves, and back muscles. It can help to increase flexibility and reduce muscle tension.
Chiropractic Care
Chiropractic care can be highly effective in treating muscle sprains and strains by addressing the underlying issues that contribute to these injuries. Our work’s comp chiropractor uses techniques such as spinal adjustments and soft tissue manipulation to realign the body, reduce inflammation, and promote natural healing. These adjustments help restore proper movement and function to the affected areas, reducing pain and preventing further injury.
Massage Therapy
Massage therapy can be highly beneficial for treating muscle sprains and strains by promoting relaxation and reducing muscle tension. Techniques such as deep tissue massage help increase blood flow to the injured area, which helps with recovery and alleviates pain. Regular massage sessions can also enhance flexibility and prevent the development of chronic issues related to the injury.
Therapeutic Exercises
We sometimes incorporate rehabilitation exercises into our treatment plans. These exercises help you recover from muscle sprains and strains by restoring strength, flexibility, and range of motion. You can implement these movements into your daily routine to help speed up the healing process.
Contact Us for an Appointment Today
If you have muscle sprains or strains that are affecting your daily activities, our team at Ozone Park Chiropractic in South Ozone Park, NY, can help. To learn more about our treatments and to schedule an appointment, call us at (718) 848-6663 today. When you need a chiropractor near you, we are happy to assist!
